August 29th, 2023
Exploring Happiness
Immerse yourself in the profound science that underpins genuine happiness and acquire actionable methods to infuse enduring joy into your life. From navigating the landscapes of positive psychology to mastering mindfulness and cultivating a mindset of gratitude, this class will help you to gracefully tackle life's trials and embrace a life illuminated by contentment.
ClassPlan
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Block A: Question of Happiness
Explore evidence of happiness and flourishing in our own lives.
Discuss strategies and tactics for implementing ideas from the book Happier.
Begin to explore your “Motivating Questions.”
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Block B: Science of Happiness
Reflect on some of the assumptions you are making about happiness.
What are rituals you can create to increase your sense of happiness or well-being?
PreWork
